Ello mates my name iz Kiyah but u can call me Keke a little bit abt me iz I really dont lyke bullshit so if u playin gamez get off my shit asap....LMAO but I love 2 have fun make ppl laugh and pretty much anything fun. Anything else u wanna knw just ask and it shall be answer!!!
Thu, Aug 9, 2012 at 7:50 PM
In this chapter I learned that to even start dealing with your stress, you have to be in good shape mentally and physically. When you are all around healthy is easier to deal with your stress. So paying attention to what you eat, how much you exercise, and making sure you get enough sleep are all important parts of keeping your stress level low. Even drinking caffeine can make your stress...